Next what disturbs you after pregnancy is breast form change. Of course, gravity has not been called off and we will hardly keep maiden form until the old age, but it is natural and is not worth of worrying. There are more important things, like cellulite and stretches, about what we will talk later. There is a number of rules to keep up breast and maintain its shape as much as possible. The first and the main is posture. Don't weigh upon breast and don't fold up three times like Japan umbrella when suckling or rocking a child to sleep. Just put a pillow on your knees (under the baby) or lay down on bed and put child near you. The next one is bra. It has to be special for suckling and you should already put it up in maternity hospital, desirable before milk appears and wear it until the end of suckling period or until milk disappears. Bra has to have good shape, support breast on all hands and have wide straps. Of course, such bra is not lacy lingerie but, agree, lingerie can be put on later but you will scarcely put on new shape for your breast. By the way, non-suckling mothers can wear such bra too while having milk. Some experts advice wearing it round the clock, even at night, but I consider it to be question of comfort and personal choice.
In case of having problems with elutriation do it not with hands but with the help of modern breast pumps – it will preserve breast shape better and feelings of elutriation will be more pleasant. And don't forget about posture during the process! You can keep up breast with the help of different creams – both anti-stretching (which you can successfully use for half of a year after birth with a prophylactic view even if stretches didn't appear during pregnancy) and special, intended for improvement of breast form and skin. But don't forget to assure that the composition doesn't consist of substances not combined with suckling! And don't come under the advertisement of different miracle remedies that promise you three sizes increase in three days. If such effective and safe remedy had really been invented, plastic surgery would have died long time ago. About plastics by the way. Of course, when looking on breast AFTER and remembering breast BEFORE in addition to some amount on hands it is very desirable to give up and lay on surgical table. But surgeons say that only few percent of women coming to breast plasty after birth really need it. The rest simply lack love to themselves. But the risk of complications is incommensurably high. If in spite of all you don't see any other way out, choose prestigious medical centre under clinical hospital with real recommendations and… think again – there is a number of exercises that help tighten breast and improve its shape. With their help you really can achieve visible result. The thing is keep doing them. Don't forget please that doctors recommend to make physical exercises two months after birth, starting from minimum and gradually increasing load. For mothers having stood C-section training time is delayed over a longer period. Any way it would not be bad to consult with a doctor before start. So. The simplest and most effective exercise is press-up. Hands are bent in elbows, legs in knees. Try to touch floor not with chin but with breast, back should be straight, don't sag! Start with as many repeats as you can and add one each day. Next, advanced, version of this exercises is not to move hands aside but to keep them parallel to body. Also you can alternate press-up with next exercise. Initial position: lying support, legs wider than shoulders, feet lean on tips, hands straight towards. You lift shoulders, bring together shoulder-blades, and then come back to initial position. In case if press-up is hard, there is quite simple but not less effective exercise. Stand with legs shoulder-wide, elbows aside ("pray position"), palms together right in front of you breast-high and squeeze them as hard as you can for 20 seconds. Relax and repeat again. You can do it in 30-40 repeats several times a day. Also you can take expander or dumbbells. Lie on your back, take dumbbells, move hands aside. Then join them over you, make 2 sets in tens. Next initial position – hands with dumbbells behind head. You lift them and join on waist level over you. Another version: hands lying free on floor then lift them over your head and lower again. 2 sets in tens. You can use expander in standing position, placing elbows floor parallel and stretching it out as much as possible. Also you can lie, take expander in hands and stretch it out in laying position, and exercise is the hardest and the most effective the lower hands are. And there is a pleasant bonus – both with breast you train hand muscles at the same time! |
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